When everything is going to shit in life, I have a bad habit of dissociating. Note: I will get more into dissociating in another post. However, to sum of dissociating, it feels (at least in my opinion) a big day-dreaming/ step out of reality feeling. Sometimes dissociating is fun. Though when I want to get out of it willingly, that's when its tough to escape the Deja Vu feeling. One way I found out to escape this feeling is by triggering one of my five senses. One of them whether its hear, touch, taste, smell, or see will help me force my brain back into reality. But I gotta be careful because that is when temptation of self-harm comes into play :( That's why today I'll give you tip not even the many (and I mean many lol) therapists I have went to thought of. Waxing. Yes, waxing my legs, armpits, arms, etc. gives me enough of a woahza feeling that I come back to my "normal"/ socially acceptable/ everyday way of thinking. Try it out. Let me know in the comments if waxing helps lol.
See ya in the next post :)
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